Bad breath can have a wide variety of reasons, but it is clear that bad breath is extremely unpleasant for those affected and those around them. But what to do Tooth chewing gum, mouth sprays and menthol cigarettes have not made their breakthrough to this day, and the heavily advertised little white chewing candies are not all friends. Remedy could come from the herb bed, because garden herbs and spices are excellent home remedies for bad breath .Bad breath – article overview:
- Bacteria as a cause of bad breath
- Chewing gum and mouthwashes against bad breath
- Garden herbs and spices against bad breath
- Cardamom for bad breath
- Bad breath – link tips
Bacteria as a cause of bad breath
Bad breath is forgiven in exceptional cases – for example after a meal containing garlic – but chronic bad breath can quickly push those affected into social isolation. Around a quarter of the population suffers chronically from real bad breath (halitosis) , which in most cases is noticeable in the form of foul fumes from the mouth and often also through the nose.
Bad breath is caused by disorders in the mouth, nose and throat – and not, as is often assumed, by stomach problems. Anaerobic bacteria (living without oxygen) that have settled in the throat and mouth area are responsible for this. These feed mainly on protein-rich food (meat, dairy products, fish, eggs) that get stuck between the teeth. The bacterial excretions are volatile sulfur compounds and it is they that make the breath smell of putrefactive decay and rotten eggs.
Chewing gum and mouthwashes as a help against bad breath?
Beer, wine, nicotine, coffee and milk are the trailblazers for bad breath. If you don’t want to change your lifestyle at all, you should look out for alternatives. Mouthwashes are only of limited use in combating chronic bad breath. Strongly disinfecting mouthwashes kill unwanted putrefactive bacteria, but also the desired aerobic bacteria that are part of a healthy oral flora.
Chewing gum and menthol lozenges, on the other hand, do not tackle the problem at the root, but merely cover up bad breath. But there are sensible and healthy alternatives.
Garden herbs and spices against bad breath
That’s the way it is. Ironically common garden herbs like parsley are among the absolute bad breath killers. Parsley is particularly rich in chlorophyll and the active ingredient from natural leaf green can attack the odor-causing protein compounds directly and convert the decomposition processes of smelling fissile substances into neutral-smelling compounds.
There are also numerous other medicinal herbs and spices that are ideal for combating unpleasant bad breath. Chew a few tablespoons of raw, finely chopped parsley or fresh peppermint or sage leaves. Thyme, marjoram, dill, juniper berries, ginger and of course fennel and anise also serve their purpose here.
Some medicinal herbs can also significantly reduce the odor-causing putrefactive bacteria due to their strong antibacterial properties. These include above all eucalyptus, chamomile , myrrh, cloves, neem tree , rosemary, tea tree and, of course, cinnamon .
Complicated? Not at all, because with regular use it is sufficient to rinse out your mouth in the morning and in the evening – for example with sage or mint tea that you have prepared yourself. This is much cheaper than overpriced products from the pharmacy or drugstore. And the essential oils of the medicinal plants mentioned above not only bring fresh breath, but also prevent or alleviate gum inflammation, bleeding gums and tooth decay. These can be trickled onto the toothbrush (under the toothpaste) or into the floss box and thus serve their purpose very easily.
Just ask the Indian: cardamom and fenugreek against bad breath
Cardamom seeds and fenugreek seeds can also improve breath and are great replacements for synthetically flavored chewing gum or candy. It is no coincidence that in India there is a bowl with the small seeds on every dining table. These seeds can be chewed, but of course they can also be used as tea.
And those who still suffer from bad breath should resort to chlorophyll, because it reduces the activity of the protein-splitting enzymes and thereby neutralizes strong odors.