what is a keto diet?
what is the ketogenic diet so you may have heard about the ketogenic diet or read about keto diet plan blog posts Facebook posts and Instagram posts and a lot of people have claimed they lost a lot of weight when it comes to the ketogenic diet you may be wondering what the heck is the ketogenic diet.
well let’s talk about this so there are a couple of different ways in which we can get energy from our body’s fat protein and carbohydrates and what the kytogenic does is that it tries to get all of your energy source for a fat so you metabolize fat and by doing that we’re able to hopefully lose the fat in your body to get you in what’s called ketogenic state.
when you’re producing a lot of ketones as a byproduct of having fat being metabolized and being used as energy this is part of the spectrum of the low carbohydrate diet so actually began with the Atkins diet and has progressed on to different diets in the carbohydrate diet overall this type emphasizes minimizing carbohydrates maybe 20 to 60 grams per day.
and really using fat as an energy source and fat as a main source of your food in take so according to the proponents of the ketogenic diet by emphasizing fats and minimizing carbohydrates your body will shift its energy source from using carbohydrates to switching to fats and that actually causes a condition called ketosis.
and a lot of people actually check their urine yes I actually said that they check their urine to see if they’re in ketosis because ketones are actually secreted in the urine and you know you can actually physically check for that when you’re in ketosis.
now there is good clinical evidence for using the ketogenic diet for certain conditions one of the first and most evidence is actually
There’s a lot of good evidence that actually going on a very high-fat diet and using ketones can actually help out with childhood epilepsy the other condition actually
Types two diabetes
There’s some pretty good evidence to suggest that type-2 diabetes may be a condition in which you may benefit from using a low carbohydrate diet.
keto flu fever
Now one of the more common complaints during the ketogenic diet is what’s called the ketogenic flu which is that first couple of weeks when you really get rid of carbohydrates a lot of people feel sluggish they feel tired they have body aches they just don’t feel really really good and that’s what’s called the ketogenic flu.
what is going on is that your body is switching from carbohydrates as a primary energy source to fats and it’s producing those ketones causing the ketogenic flu to occur usually by the third or fourth week when you’re on the ketogenic diet that’s when you’ll get over the ketogenic flu and a lot of proponents state that this is the point in time when you start to lose the weight that you want to lose.
but in essence, the ketogenic diet is one of the low carbohydrate diets that are out there and there seems to be some good evidence for certain conditions.
you can also read about: Cucumber Diet