Fasting – balance for body and soul?

Fasting - balance for body and soul?

Lent is from Ash Wednesday to Easter – for many a welcome occasion to slow down after the lush Christmas season and the busy carnival season that immediately follows. The originally religious motives for fasting are taking a back seat today – rather. Abstinence is becoming a luxury good in our fast-moving times. But what about … Read more

Overweight – what does that actually mean?

Overweight - what does that actually mean?

Overweight is a bodyweight that is too high in relation to body size. Being overweight is not the same as obesity (obesity). The latter usually means too much fat, which harbors health risks. While fluctuations of up to ten percent above normal weight are still acceptable, more than twenty percent above this can already pose a health risk. Overweight … Read more

These five tips can help relieve headaches – without pain killers

five tips can help relieve headaches

What helps against a headache? Headaches often have understandable causes, such as overexertion, weather changes, colds, stress, bad air. If you don’t want to take painkillers straight away, you should grab the problem at the nearby root: airing, resting, getting enough sleep and drinking. For the everyday headache as most people know it, there are also … Read more

How healthy is vegan?

How healthy is vegan?

Around one million people in Germany do without all animal products. They only eat fruits and vegetables, grains, and nuts. That can be healthy – The niche is everywhere now. No longer an exception, but almost mainstream: Around a million people in Germany eat vegan today, estimates the Vegetarian Association Germany based on surveys. In Berlin alone, there are … Read more

Five Popular Misconceptions About Diet

Five Popular Misconceptions About Diet

Calories are calories, and problem areas can be trained away? We dispel the Five Popular Misconceptions About Diet. 1: Protein and carbohydrates have to be eaten separately The assumption goes back to the US doctor William H. Hay: In 1907, the founder of the food combining diets successfully. Combated his obesity and severe kidney disease by … Read more

How to lose weight quickly?

How to lose weight quickly?

Losing weight quickly is not good for your health, but sometimes a fast diet is necessary. Health Weight loss Diets Slimming diet Diet for a week Losing weight quickly is not good for your health, but sometimes a fast diet is necessary. It should not be discounted, because only quick weight loss will help to get … Read more