20 TIPS FOR FAT LOSS in 2021

20 TIPS FOR FAT LOSS in 2021

These tips for fat loss in 2021can help you reach a weight loss goal in a sustainable and healthy way. Aside from the task of eating in a calorie deficit, today I’m sharing some simple tips for fat loss in 2021 you can implement into your life at any time. I don’t believe in taking … Read more

Caffeine: just an apparent pick-me-up?

Caffeine: just an apparent pick-me-up?

Caffeine is a stimulating component of luxury foods such as coffee, tea, energy drinks, cola, mate, guarana, and cocoa. It is colloquially referred to in teas as “Teein” or “Thein”. Caffeinated plants are common in warm climates. It is found in the seeds and leaves of the coffee bush (Coffea arabica and Coffea robusta, Africa) and in over … Read more

Healthy nutrition for beautiful skin

Healthy nutrition for beautiful skin

It is, therefore, an important task to give our apprentices an awareness of healthy living; – To impart the knowledge to you to come to your own understanding of the importance of “being healthy” and “to be healthy” and to be able to pass this knowledge on and apply it in your job. The question of nutrition … Read more

How much poison is in our food?

How much poison is in our food?

Admittedly, a sensational question to which there is, of course, no general answer. But a study commissioned by GLOBAL 2000 and its European umbrella organization now provides details. Conclusion: In three out of ten Austrian residues, the herbicide glyphosate has been detected in the urine. And that is by no means the only questionable substance in our food. Despite … Read more

The most popular nutritional misconceptions

The most popular nutritional misconceptions

Over time, many misconceptions and half-truths have formed about nutrition. All things that we have heard from childhood, but that are not true. But what is right and wrong about the widely held views? We have put together common nutritional errors for you. When it comes to nutrition, research is carried out, and tests are carried out to … Read more

How useful are dietary supplements?

How useful are dietary supplements?

Dietary supplements are more popular than ever – the market is booming! Amino acids are said to help with weight loss, and biotin to ensure a radiant complexion. But according to scientists, the miracle pills seem to have no positive health effects at all – on the contrary. What nutritional supplements can and cannot do? Here is the … Read more