These tips for fat loss in 2021can help you reach a weight loss goal in a sustainable and healthy way. Aside from the task of eating in a calorie deficit, today I’m sharing some simple tips for fat loss in 2021 you can implement into your life at any time. I don’t believe in taking … Read more
Okay, I believe that having a healthier life is one of the number 1 goals for many people every new year. Because one thing is certain, with healthy habits, with health, we are able to be more whole and willing to go in search of the other things we want or need. And speaking of … Read more
Caffeine is a stimulating component of luxury foods such as coffee, tea, energy drinks, cola, mate, guarana, and cocoa. It is colloquially referred to in teas as “Teein” or “Thein”. Caffeinated plants are common in warm climates. It is found in the seeds and leaves of the coffee bush (Coffea arabica and Coffea robusta, Africa) and in over … Read more
It is, therefore, an important task to give our apprentices an awareness of healthy living; – To impart the knowledge to you to come to your own understanding of the importance of “being healthy” and “to be healthy” and to be able to pass this knowledge on and apply it in your job. The question of nutrition … Read more
Everyday office life is hectic, there is usually only a refrigerator and a microwave in the communal kitchen and the only way to get something to eat outside is the snack stand or the fast-food branch opposite. This need not be. We have the best practical tips on how you can eat healthily in the office and … Read more
Admittedly, a sensational question to which there is, of course, no general answer. But a study commissioned by GLOBAL 2000 and its European umbrella organization now provides details. Conclusion: In three out of ten Austrian residues, the herbicide glyphosate has been detected in the urine. And that is by no means the only questionable substance in our food. Despite … Read more
Over time, many misconceptions and half-truths have formed about nutrition. All things that we have heard from childhood, but that are not true. But what is right and wrong about the widely held views? We have put together common nutritional errors for you. When it comes to nutrition, research is carried out, and tests are carried out to … Read more
Whey protein, i.e., whey protein, is often classified as better for muscle building in the field of food supplements than other proteins, but is that true? In addition to caseins, whey proteins are the second, smaller protein components of mammalian milk. They actually have a high biological value, which means that the body can easily produce its … Read more
At Christmas, in particular, you don’t want to go without cookies and other goodies. However, this often means an increased intake of fats and, thus, also of the less good, saturated fatty acids. You can also pay attention to a conscious diet during Advent. Christmas is all about cookies, Christmas stollen, and Co. The Christmas bakery is … Read more
Dietary supplements are more popular than ever – the market is booming! Amino acids are said to help with weight loss, and biotin to ensure a radiant complexion. But according to scientists, the miracle pills seem to have no positive health effects at all – on the contrary. What nutritional supplements can and cannot do? Here is the … Read more