Tips and Guides Archive

Okay, I believe that having a healthier life is one of the number 1 goals for many people every new year. Because one thing is certain, with healthy habits, with health, we are able to be more whole and willing to go in search of the other things we want or need. And speaking of

Caffeine is a stimulating component of luxury foods such as coffee, tea, energy drinks, cola, mate, guarana, and cocoa. It is colloquially referred to in teas as “Teein” or “Thein”. Caffeinated plants are common in warm climates. It is found in the seeds and leaves of the coffee bush (Coffea arabica and Coffea robusta, Africa) and in over

Everyday office life is hectic, there is usually only a refrigerator and a microwave in the communal kitchen and the only way to get something to eat outside is the snack stand or the fast-food branch opposite. This need not be. We have the best practical tips on how you can eat healthily in the office and

Admittedly, a sensational question to which there is, of course, no general answer. But a study commissioned by GLOBAL 2000 and its European umbrella organization now provides details. Conclusion: In three out of ten Austrian residues, the herbicide glyphosate has been detected in the urine. And that is by no means the only questionable substance in our food. Despite

Whey protein, i.e., whey protein, is often classified as better for muscle building in the field of food supplements than other proteins, but is that true? In addition to caseins, whey proteins are the second, smaller protein components of mammalian milk. They actually have a high biological value, which means that the body can easily produce its

At Christmas, in particular, you don’t want to go without cookies and other goodies. However, this often means an increased intake of fats and, thus, also of the less good, saturated fatty acids. You can also pay attention to a conscious diet during Advent. Christmas is all about cookies, Christmas stollen, and Co. The Christmas bakery is

Energy drinks are supposed to drive away short-term tiredness and lead to an increase in performance. This is mainly due to its main components, sugar and caffeine. The body’s own substance taurine is also said to have an invigorating effect, although this has not yet been proven. However, the high sugar content of 11% promotes tooth decay and