IU Diet | How Kpop Lost her weight Insanely Quick Complete Guide 2021

What Is IU Weight Loss Diet and how Does It Help To Reduce Weight?

The IU diet is a weight loss journey that unique and in some cases reported as harmful. we will also show you, how you can implement the eating habits of IU and her daily exercise routine. You will also get to know about the IU diet plan and follow it properly.

Kpop Idol IU – The “Korea’s Little Sister”

iu diet

Before we move further you should know who is IU(Lee JiEun)? And what is the IU k pop diet? For the few of you who don’t know her.

She is one of the most popular and most beloved K pop idols of these days. And also one of the prettiest Korean celebrities.

What is the height of IU – Lee JiEun?

Before we get into her diet and exercise details, here are some body facts about You should know about IU. Its just to make sure you know exactly how and if you can compare yourself to her.

  • Height: 162 cm
  • Weight: 45 kg

what is the IU diet?

The following is the diet IU goes through when she has to lose weight quickly. For example, before a photoshoot or before filming. So please take in mind that this is not a long term fix for your daily diet and should not be done without consulting your doctor. The structure of IU diet:

IU diet meal plan

There are only three products on your daily menu when you are going for IU DIET.

IU meal plan

  • Breakfast – 1 Apple
  • Lunch – 1 Sweet potato
  • Dinner – 1 Protein shake

In addition, Kpop idols follow extreme exercise on daily basis. The three meals together make for about 700 calories a day, which could vary depending on the portion shake she was drinking for lunch.

IU diet protein shake

Even after extensive research, we do not know much about the type of protein shake IU was drinking but we recommend a misugaru shake for you.

All the components of the IU Diet are healthy in themselves. You don’t have to be a nutritionist to realize that there is far too little food per day. Not to mention the dreary monotony.

  • An apple has k cal depending on the size and type between 50 and 70, an average sweet potato in about 250 k cal, and a protein shake k cal depending on the preparation between 100 and 300.
  • That is between 400 and 600 k cal per day. It is no wonder that you lose a lot of weight in the shortest possible time

Since deciding to lose weight, of course, must work hard, girls set their challenge period to 3 days. Eating an apple for breakfast is believed to have been tried by many people. The nutrition of apples need not be said much, but if you have a bad stomach, you should still be cautious.

IU Diet and Exercise Routine

IU DIET Results

Breakfast & Exercise

IU workout is also very important. After eating breakfast, the girl went directly to the gym to run for 30 minutes.

Aerobic exercise helps to improve cardiopulmonary function, and more importantly, it can reduce body fat rate. It is definitely the first choice for weight loss and fat loss. Her running time is set at 30 minutes each time.

what K pop Eat for Lunch?

The lunch for girls is also carried out, as usual, the arrangement is very simple, just a sweet potato. The sweet potato itself has a certain amount of sugar, and the taste is also good. It is a favorite of many girls. It is easier to stick to it.

Whats in the IU Dinner

Dinner requires meal replacement. The special milkshake not only guarantees the nutritional supply but more importantly, it also makes you feel full and not so hungry. This color is also the girl’s favorite strawberry powder. Not that the face value is super high.

This is true every day for the next few days. Although it is a bit boring, it is still a regular pattern. The keyword for any challenge is to stick to the word, choose the way that suits you, and you can see results after hard work day after day.

Every time the girl finishes running, she will be tired and panting. At this time, you need to perform a certain stretching exercise, which can not only relieve the fatigue of the muscles but also have a preventive effect on muscle pain after exercise. Remember to remember.

IU DIET Results: Case Study

A South Korean You Tuber Soo made a video modeled on IU’s menu challenge to lose weight. According to her, she dumbfounded at first when she learned the recipe. For many people, it was just a “dim sum.” She took pictures of her present appearance before the challenge. The bulge and the flesh at the waist are slightly loose. She is 172 cm tall and 59.3 kg. On the second day of the challenge, she continued to maintain the recipe and went to the gym for weight training and jogging!

During the entire challenge, Soo practiced and couldn’t help but be curious. IU still has a busy schedule to run but eat so little. Can the body bear the load? What if I’m hungry? Because Soo admitted that when she was hungry but could not eat, she could only let herself sleep through a hard time. She felt extreme hunger in the middle and late stages and the final result was announced. She lost 3 kg in one week and could not help exclaiming “Gosh” when standing on the scales‼

Case study 2


Is it worth To Try This Extreme Diet

According to nutritionist Li Yizhen, although sweet potatoes and apples are rich in fiber, starch, and minerals, and have protein intake there are low calories. Thus, major nutrients are not included in this diet, that why it called a super devil. You can easily lack minerals and vitamins if you follow this diet in the long run. It is recommended that breakfast apples can be paired with milk or soy milk, and sweet potatoes for lunch Paired with chicken breast and greens, dinner is also paired with greens and a small number of starchy foods so that you can lose weight healthier!

Long Term Consequences

For daily food intake, IU DIET is not a long-term fix and IU also admitted that she received treatment for bulimia, in the past. So if you are the one who wants to copy her diet should be aware of the risks and should consult a doctor before starting this diet. In fact, not only this girl, many people will follow suit after watching IU’s weight loss method. The final result can be imagined, and no one will stick to it.

What about such a devil’s menu in the eyes of nutritionists?

workout diet

Indeed, although apples and sweet potatoes are rich in fiber and minerals, and they also consume protein drinks, it seems to be right, but overall the IU diet calorie intake is too low to maintain the normal functioning of the body, and the three major nutrients are not enough. , Long-term consumption is easy to lack of vitamins and minerals, resulting in malnutrition.

In fact, this method of IU is not even a plan, just dieting!

Dieting will indeed have a large fluctuation in body weight in a short time, but it will cause irreversible physical and psychological harm

When your daily calorie intake is less than 45% of the basal metabolism, the body will greatly reduce the basal metabolism due to the body’s protection mechanism, it will make it easier for you to accumulate calories, easier to accumulate fat and become fat constitution.

Over time, the basal metabolism is getting lower and lower. Due to the breakdown of muscles and the loss of water, weight will be reduced, but when you return to a normal diet, your body will become more deformed and lose weight.

Other consequences of this extreme diet meal plan

In addition, the body is driven by the survival instinct. I hope you eat more food to save the body, so the appetite explodes and it is difficult to control.

The foods eaten in this state are often high-oil, high-sugar, high-starch foods, and do not replenish the various nutrients the body needs.

If they develop this habit, the body will pay for it sooner or later; if they give up halfway, they will fall into a cycle of decreasing fatter, overeating, or anorexia!

IU Diet | How Kpop Lost her weight Insanely Quick Complete Guide 2021

Alternatives to the IU diet

It is better not to put your health at risk, but to think again whether you really need to lose weight. If you really want to lose weight, it’s best to go the standard route: stick to a healthy lifestyle. The main three pillars on which a healthy lifestyle is based are proper nutrition, healthy sleep (at least 6 hours), and at least minimal physical activity every day.

Please prioritize your health rather than quick results. Leave idols’ extreme diets until an emergency.

Doomed to failure from the beginning!

What kind of impact this frustration will have on their lives, I dare not think about it. After all, these people have great expectations for their life after losing weight.

To be honest, there are never any weight loss tools and shortcuts. Only a reasonable diet and exercise are the best ways to lose weight.

IU Devil Slimming Method 2: Drink water to edema on the 7th

kpop idol workout

In addition, IU also implemented another “7-day drinking water to remove edema”, which is to drink about 3,000cc of water daily on the 7th and 5th days before the important working day, which increases the displacement of these days; and to 6th Drinking water every day, the body fails to change quickly and continues to have a diuretic effect, so the face will be sharper and thinner when shooting on the 7th day.

Dietitians must drink plenty of water to help with weight loss, because drinking water before meals can help increase satiety, reduce appetite, and also help reduce body salt, increase body drainage, and help remove edema;

but pay attention to 3,000cc Drink water slowly within one day. Drink a large amount of water in a short period of time. Be careful of “water poisoning”. Water poisoning, that is, blood sodium, can cause dizziness, headache, and nausea.

Suddenly stopping drinking water can only be used for an extraordinary time. Ordinary portraits can be used only when married or attending important occasions, which is quite unhealthy for the long term.


How much did you lose on IU diet?

Most of the people stated that they have lost about 4, 5 kg (almost 10 lbs) within a week without exercise!

How many calories is the IU diet?

These three meals together (Apple, Sweet Potato, and Protein Shake) make less than 1000 calories a day most probably 700 calories which could vary depending on the portion shake IU was drinking.

How long did IU do her diet?

IU went on a diet for her comeback; her diet included an apple for breakfast, one sweet potato for lunch, and one protein shake for dinner as well as an hour of aerobic exercise. She followed this diet for a relatively short period of time and lost 4 kg (~ 8.8 lbs) within four days only.

How long should the IU diet last?

Although this diet has significant effect but it not should be followed for more than a week, otherwise it may cause serious health issues for you as our body requires enough minerals and vitamins which could not be fulfilled with this diet only. In case if you need any help, consult to your doctor for more information related to your diet plan.

Why IU went on her diet?

Because IU wants to film, in order to achieve her goal in a short period of time, she performed a one-week weight-loss method. She said on the show that, for breakfast, she ate an apple, sweet potatoes for lunch, and protein drinks for dinner, about 300 calories a day. By following some normal exercises, she really lost 5 kg in 7 days. At that time, it was also obvious that her face was much thinner and her chin was sharp.

Our Recommendation

This is quite the extreme K pop diet and we don’t recommend this IU diet for longer period of time. What we recommend as alternate of this IU DIET for you is a healthy Korean diet that will provide you with healthy and tasty food, while you lose weight in the long term. You should also check out this Week’s diet that will change your life.

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