Korean actress diets are famous throughout the world. They inspired many women by getting a fit, slim and beautiful body in order to have bright careers in the fashion and entertainment industry. They usually go for an extreme diet and workout. The purpose is to exclude carbohydrates as much as possible. Instead, eat a lot of other nutrients, such as protein, vitamins, and fibre. The appropriate aerobic exercise should also be combined.
Suzy made it so and still a top Korean celebrity. Most people say that she is the first love of the people, right? Rather, she becomes more popular than it used to be. I think that a celebrity is definitely Suzy. Suzy when she first appeared as Mitsui. That’s really popular.
you can also read about IU DIET and her complete weight loss journey.
Who is Suzy and what is Suzy diet?
‘Modern Family’ Ryu Philippe’s older sister, Suzy, has been shown to be changed. In the MBN ‘Modern Family’ broadcasted on the 5th, Ryu Phillip and Mina helped Suzy’s diet. On this day, Suzy received the results of a midterm diet. Suzy, who lost 134kg in weight two months ago, lost about 19kg and lost about 19kg.
Suzy recorded her weight every day and dieted thoroughly. “I thought 25kg,” said the trainer. “But I think 19kg is not bad,” he said. Suzy confessed that she lost 10 kg in the first 1-2 weeks but later fell into a plateau.
When she first debuted, Suzy was obviously fatter in the lower body, but after a few dietary adjustments, her legs lost a whole circle!
The photo that became a hot topic is Suzy photo at the fan signing event. A tight dress with a unique cola bottle body.
Suzy also shows off her pure charm with long skin and long limbs in various teasers and pictorials.
Suzy Weight Diet and Work Out
The recipe for Suzy Diet plan was revealed in TVN ‘Moon List Disclosure 2016’ that was broadcast in the past.
When the drama ‘Dream High’ appeared the chubby cheeks were attractive.
When she appeared in the drama ‘Dream High’,
It is said that Suzy returned to her perfect body through diet after 5 months of the drama. After the harsh diet at the beginning of her debut, she emerged as a woman’s wannabe body. Let’s take a look at the secret of the singer and actress.
Suzy diet menu
Chicken breast + 1 sweet Potato + low-fat milk
brown rice + vegetable salad
Red Sweet Potato + Yellow Sweet Potato
It is also said to have been thoroughly fasted after 6 pm.
Suzy made a comeback with the release of her second mini-album ‘Faceis of Love’. Because of the recently released photos, Suzy’s coke bottle shape is becoming a hot topic.
In particular, it was said that the penguin movement was used to remove the mass. It is said to be excellent for removing the body’s flesh by spreading the legs over the shoulders and spreading the wrists in and out alternately.
Suzy Diet Before And After
‘Mitsui’ Suzy has completed her beauty with a storm diet. Even the weight loss made her ears sharp. Changes are more evident from a full body shot. A slender V-line that lacks breasts, a slim waist, and slender legs, it is a diet goddess.
Suzy has been so good in every aspect of her life whether it is, singing, and drama whatever. Due to the stressful and busy schedule, she gained a sudden weight. Anyway, Suzy was very bright. After Dream High’s death, Suzy was said to have had a huge diet for 5 months.
When she came back, Suzy was not a chubby high school girl anymore. Now she is showing off her much more beautiful body ~ Chin jaw, and strongest body. It is the Suzy diet results.
After the title of National Sister …With the introduction of architecture, the bread burst, the title of the nation’s first love also has been given.
Before and after the Suzy diet, it’s really amazing.
Of course, you must have suffered tremendously when you lose weight on a diet.
Suzy went on a hell diet using chicken breast and sweet potato.
So in 5 months, again Korea’s strongest visual, men’s ideal. This is Suzy again.
Now she’s becoming a beautiful woman. Before and after the resin diet, it’s very different, right?
Singer and actor Suzy is not only a boy but also a girl’s most desired star. As a synonym for natural beauty, Suzy is loved by the public. Although her slender limbs and slender figure are now very eye-catching, her nickname used to be “show elephant”.
Suzy no longer has the appearance of the TV series “Dream High” at the time of shooting, and is now constantly active as a representative beauty of South Korea.
Penguin Exercise Method
Suzi has previously disclosed methods of lower arm exercise that can reduce weight in TV interviews. The name of this exercise method is “Penguin Exercise Method“.And u can see in this youtube video by ibuybeauti channel.
The fat on the forearm is formed due to poor blood circulation, and the accumulated metabolic waste becomes fat. This action helps women to use muscles that are not normally used. It is also a simple action that many women can complete. .
The “Penguin Exercise Method” is a method of moving your arm into a penguin-like movement. The wrist is pressed down to form a right angle with the arm, and then the wrist is repeatedly turned inward and outward to make the arm muscles tense. The wrist is turned 90 degrees repeatedly, and the same action is repeated 20 times with 8 sets of each. Although the movement is very simple, after trying, you can find that the fat on the arm has quickly reduced. In addition, if you continue to repeat, repeat this set of movements whenever you have time, not only to create a perfect arm line but also to exercise the chest muscles.
If you keep doing it frequently, it is said to be good for removing body fat. And with aerobics and Pilates, Renew your current Leeds body!
In terms of weight loss, in addition to exercise, there is a very important element that is the recipe. So you need to follow Suzy diet and exercise. Adjust the recipe, you can easily lose weight. Suzy once published his own weight loss recipes, so it has also attracted the attention of many people.
Suzi’s three meals were mainly based on a healthy, nutritious diet, and she successfully lost weight. Suzi eats a small amount of chicken breast meat, a sweet potato and a glass of low-fat milk. Eat black rice and vegetable salad for lunch and not hungry for dinner. Instead, eat 2 sweet potatoes that are rich in dietary fibre and prone to fullness.
Is Suzy diet healthy?
Yes, it is healthy and you can lose weight in a very short time. However, there is something to remember, the fact that excessive diet causes side effects such as hair loss. It is essential to adjust your diet to suit your weight and physical needs.
Referring to Suzy diet kpop, let’s try to lose weight this year, right?