kpop diet plan | 7 Best Kpop Diet Plan to Lose Weight Fast in (May 2020)

kpop diet plan

Korea is famous for its ‘crazy’ trends, especially for K-POP Idols. A perfect body shape becomes the top priority for them. One of the hardest things to be a K-Pop Idol is probably maintaining a strict diet. Yes, it means giving up the habit of snacking at the end of the evening and enjoying fatty and delicious meals.

What is the fastest way to lose weight on the Kpop diet?

Below are some examples of kpop diet plan to lose weight fast that we find a little on purpose. In addition, it has been said that these diets could help people lose more than 3 kg in a week.

You can also check: iu diet

1. Sweet Potato Diet

kpop diet plan to lose weight

Both tasty and beneficial, this vegetable will give you the potato! Full of antioxidants like beta carotene, vitamins C and E, high quality proteins, copper and fiber, its composition makes it a good food for your health which protects you from cardiovascular diseases as well as diseases due to aging. Indeed, its powerful antioxidants play a major role in the prevention of cancer and its vitamins C, E and its beta-carotenes protect the organism from free radicals. Thus, it can stop the most harmful molecules before they damage your body. Another major asset, the sweet potato has a low glycemic index which allows it to have no influence on weight gain.

How does Sweet potato help you lose weight?

Among all the benefits of sweet potato, there is also help with weight loss. If you have a few extra pounds that you are trying to lose, adding this root vegetable to your diet could help you lose those pounds. Most people are confused about what do kpop idols eat to lose weight? Thus, sweet potato is the most followed kpop diet plan by Kpop Idols because it is very rich in nutrients and is loaded with fiber to help you limit your weight. Fibers move slowly through the digestive tract, helping to promote satiety and stopping snacking to help you lose weight. Of course, the sweet potato must be accompanied by a healthy and balanced diet, and regular physical practice to achieve optimal weight loss. It can also help you reach your physical goals because it is excellent for all types of sports (bodybuilding, fitness, gym, etc.) since it is digested slowly, thus providing you with energy throughout your workout.

2. Banana Diet

kpop diet results

The banana would hold the secret of the perfect line and thinness? It would seem, given its composition: lipase, an enzyme found in bananas, would allow faster digestion and elimination of fat.

Well-being would finally be within reach of your plate!

Exit cosmetics, creams, draining drinks and other miracle pills! Eat bananas! Because this fruit has multiple benefits for your health

It is fragrant, full of energy to boost you throughout the day, it avoids cramps and nourishes as much as a potato! Low in calories, rich in fiber, this healthy Kpop diet brings a satiety effect for gourmet breaks, in place of sweets and other chocolate sweets.

How does the banana diet works for weight loss?

The banana diet for weight loss is a relatively recent method invented by the Japanese pharmacist Sumiko Watanabé. This method follows the principle of the single diet and promotes the consumption of bananas in order to lose weight quickly.

The korean banana diet promises weight loss ranging from 2 to 3 kg per week. The lipase contained in the banana would promote fat burning and facilitate the loss of excess pounds. In addition, replacing the often fatty and sweet breakfast products (cereals, pastries, cakes, etc.) with fruit and water considerably reduces the number of calories consumed in the first part of the day.

As a result, the banana diet kpop could induce a negative energy balance and initiate significant weight loss. As soon as the body ingests fewer calories than it uses to function, then there is weight loss. This regime seems to be based on this great principle.

Finally, bananas are a fruit rich in relatively filling starch. It is rare to want or need to eat five bananas at once. Finally, since it takes few bananas to feel full, the calorie intake is lower.

3. Danish Hospital Diet

kpop diet before and after

Every time you lose weight, you must control your diet to lose weight. What you are talking about is not dieting, but you should know how to eat the right ingredients and portions. The Danish National Hospital’s egg weight loss menu is for obese patients, by eating a large number of eggs in two weeks, people can loss 10kg. Eggs are healthy, nutritious and delicious, and the cooking method is not limited. Eat more and do not be afraid to give up.

How does the Danish Hospital Diet works for weight loss?

Danish hospitals push one week egg diet menu two weeks minus 10kg becomes easy to lean body mass. You only need to repeat the one-week menu for two weeks. A large number of eggs in the menu can provide protein and fat, and can prolong satiety. Ingesting large amounts of high-fiber vegetables and fruits can promote gastrointestinal motility and help lose weight. However, due to the large amount of eggs required in the menu, it should still be implemented according to physical fitness and own conditions. In addition, it is recommended not to carry out this menu during menstruation to avoid the body becoming cold!

4. Reversed Diet

Reversed Diet

Many Korean female celebrities with perfect body today have successfully lost weight by diet. So what is the secret of their diet to lose weight? Let’s take a look at how to lose weight with Korean wave stars such as Girls’ Generation.”Reverse diet” weight loss method known as the girl’s generation of the top kpop girl group was popular in major Korean websites. The core of this method is the first dessert class; put the rice last to eat.

How does the reversed diet works for weight loss?

It is reported that reversing the diet is to reverse the general order of meals “meal, dishes, desserts” into “after-meal desserts, dishes, meals”. If you eat in the normal order, people will eat all the meals, but after adopting the inverted diet, people will have a sense of fullness after eating desserts and fruits, thereby reducing the intake of staple foods.

On the other hand, the inverted diet method has also been certified by research institutions. The Consumer Behavior Research Group of Cornell University in the United States took 124 people as the research object, and divided them into two groups: fruit first, egg first, and bacon. The results showed that the group that ate fruits first had less calories and better resisted the temptation of high-fat, fried foods.

5. Vegetable Diet

Vegetable Diet

Vegetables play a very important role in a low-carb diet. Although every vegetable is healthy, it does not mean that every vegetable is suitable for a low-carbs diet. For example, although some vegetables are very nutritious, they are actually rich in carbon water, so when selecting vegetables, you need to exclude these vegetables. If you eat these vegetables, you will accidentally eat a lot of carbon water, but you will not get the benefits of a low-carbs or ketogenic diet.

How does the Vegetable Diet works for weight loss?

Vegetables that are most suitable for use in a ketogenic diet must have both carbohydrates and nutrients. These vegetables are almost dark leafy vegetables, such as spinach, kale, or any vegetables that look like the first two are the most suitable.

If you want a ketogenic diet but exclude some dark green leafy vegetables, consider cruciferous vegetables. Cruciferous vegetables include cauliflower, broccoli, zucchini, lettuce, cucumber, and so on. You can refer to the following to find out which vegetables you like to eat.

6. Paper Cup Diet

Paper Cup Diet in 2020

One of the most famous Kpop diets is a “Paper Cup Diet” which is based on a certain portion per meal. A person needs to take three paper cups or any small sized cups and fill them with the foods, including rice, vegetables, and fruits three times a day. In this method, it would become easy to control your portion.

How does the Paper Cup Diet works for weight loss?

The 3 cup diet is started by the Nine Muses diet who were the Kpop idols. This diet worked well for them as it makes it easy to control your portions. But again, the amount of food you will be taking according to this method could not be enough for your body to operate. Therefore, you need to have slightly bigger portions, when you have a hard day ahead of you.

7. Lemon Detox Diet

kpop lemon diet

Lemon detox diet is detoxification methods for weight loss, which can help clear the waste accumulated in the colon and make the body in a better state. This detoxification method does not require very expensive ingredients.

How does the lemon detox diet works for weight loss?

The most basic concept of lemon detox diet is that the body colon will deposit a lot of waste and garbage. It is usually undigested food debris and unextracted nutrients. As these wastes continue to appear, they sometimes exceed the body’s natural cleaning ability, which can lead to weight gain and even interfere with the normal function of other body organs. The main role of lemon clean diet is to correct this situation.

The ingredients used in this Korean Idol Diet method can be found in the kitchen. Juice squeezed with fresh lemon, maple syrup, and chilli water can produce a drink that aids digestion and can excrete toxins from the body. Under normal circumstances, it is recommended to drink 6 ounces of this lemon-based beverage twice a day. In addition, you should drink plenty of water, which can further promote the body’s ability to detoxify.

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