Kefir diet

According to nutritionists, the kefir diet is one of the most effective and gives quick results. However, it has its own characteristics. For example, it is not a classic mono-diet, as is usually believed to be seen on the menu for the week.


Kefir diet

What you need to know about the kefir diet

  • Diet Pros
  • Cons of diet
  • Menu for the week
  • results
  • Nutritionist reviews

Pros of the kefir diet

Kefir is a low-calorie product that is good for the stomach and intestines. Facilitating the digestion process leads to an acceleration of metabolism, improved absorption, which is extremely important during a diet when the body is lacking nutrients.
Kefir is nutritious enough and the feeling of hunger will not be so strong. A large amount of calcium has a beneficial effect on the condition of bones, nails and teeth.

This diet is one of the most effective, and the results will be visible in a few days.

Cons of the kefir diet

As with any diet based on one staple food, the body is under stress due to the lack of many vitamins and minerals. To reduce the negative effects of the kefir diet, you need to additionally take complex vitamins.

Kefir has a laxative effect, a large amount in the diet can cause indigestion, flatulence. At the same time, this fermented milk product also has a diuretic effect, so it should be borne in mind that some of the lost kilograms will simply be “extra” water. Drinking plenty of fluids to stay hydrated.

Contraindications to the kefir diet include diseases of the stomach and intestines. The increased acidity of the product can worsen the condition of people with gout, rheumatism and high acidity of gastric juice.

The result of a kefir diet is unstable and the lost weight will quickly return with a sudden exit from the diet and return to improper nutrition.

7-day menu for kefir diet

Fresh kefir with a maximum of three days of freshness, 1% fat is suitable for the diet. Drink no more than 1.5 liters of fermented milk product per day.

A variant of a diet consisting only of kefir is too harmful to the body and is not allowed for more than 2 to 3 days. A completely kefir day without any other products can be made unloading, but not adhere to such a diet for several days in a row.

A more gentle and correct diet is distinguished by the fact that kefir occupies the bulk of the food, the rest is meat, vegetables, fruits and cottage cheese. Meals are fractional, at least 5 times a day, in order to avoid hunger and heartburn, in between the main meals, also drink kefir. In addition to this product, you must drink 1.5 litres of liquid. Excludes flour, fried, smoked, spicy, sugar in any form.

Day 1


Breakfast: kefir 200 ml, tea without sugar

Lunch: 2 potatoes in a jacket, without salt and oil

Supper: kefir 200 ml, 1 potato

Pros of the kefir diet

Day 2


Breakfast: kefir 200 ml, tea without sugar

Lunch: cottage cheese with honey 200 g, kefir 200 ml

Dinner: kefir 200 ml, cottage cheese 100 g

Cons of the kefir diet

Day 3


Breakfast: kefir 200 ml, orange, tea without sugar

Lunch: kefir 200 ml, apple or grapefruit

Dinner: kefir 200 ml, pear

7-day menu for kefir diet

Day 4


Breakfast: kefir 200 ml, coffee without sugar

Lunch: boiled chicken breast 200 g, kefir 200 ml

Dinner: 100 g of the boiled breast, 200 ml of kefir

 coffee without sugar

Day 5


Breakfast: kefir 200 ml, orange, tea without sugar

Lunch: green apple, kiwi

Dinner: kefir 200 ml, a handful of berries (raspberries, blueberries)

orange tea without sugar

Day 6


Breakfast: kefir 200 ml, tea without sugar

Lunch: boiled white fish (for example, pollock or cod) 200 g, kefir 200 ml

Dinner: kefir 200 ml

tea without sugar

Day 7


Breakfast: kefir 200 ml, coffee without sugar

Lunch: kefir 200 ml, tea without sugar

Dinner: kefir 200 ml

coffee without sugar

advice to maintain the obtained result, the exit from the diet should be smooth: start gradually introducing vegetables, then cereals, and still avoid sweets and starchy foods for at least 2 weeks.

Kefir diet

results

A kefir diet in a week can help you lose up to 8 kg, while improving the intestinal microflora and cleansing the body of toxins.

However, a lack of nutrients, a sudden change in diet and a return to the previous diet can lead to a rapid set of mass back. It is worth taking multivitamins and with increased weakness, immediately stop the diet.

Nutritionist reviews

Kefir is a useful product, but it alone is not enough to saturate the body with everything it needs. The diet is quite difficult to sustain due to the poor diet. Kefir diet is contraindicated in diseases of the kidneys, stomach and intestines, as well as during pregnancy and lactation. When you return to the usual diet, the weight quickly returns.

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