How to quickly raise your body temperature at home – 7 safe tricks

How to quickly raise your body temperature at home? Forget about pencil leads or sugar and iodine. We will only tell you about the safe methods that really work.

How to quickly raise the temperature at home – no pencil leads, coffee or rubbing. We only talk about safe methods.

How to quickly and safely raise your body temperature at home: 7 ways

1. Do some exercise


The easiest way to quickly raise the temperature is to jump in place, do squats, or other energy-intensive exercises. As soon as you see drops of sweat, rejoice – the temperature is higher. Sweat signals to us that the body has begun the natural cooling process.

2. Have hot drinks or meals

How to quickly raise your body temperature at home


Hot foods and drinks instantly raise your body temperature even more than exercise. The fact is that the body not only digests food but also absorbs its heat. Choose any hot food and drink:

  • coffee
  • tea
  • hot chocolate
  • warm milk with or without honey
  • hot broth
  • soup

You can also eat foods that naturally raise your body temperature. Among them are ginger, cumin, bananas, chocolate and honey. In addition, we do not recommend eating instant coffee with spoons. A large amount of coffee can negatively affect the work of the heart and affect blood pressure.

3. Wrap yourself in heat-retaining material

Put on your hat, scarf and mittens


The most popular fabric in this series is a fleece. Take a fleece robe or blanket and wrap your head up in it. Some recommend wrapping in airtight synthetic materials such as plastic bags or cling film.

How to quickly and safely raise your body temperature at home – wrap yourself in a fleece blanket.
How to quickly and safely raise your body temperature at home – wrap yourself in a fleece blanket.

4. Put on your hat, scarf and mittens


Put on accessories from the winter collection and pour yourself some hot tea with honey to quickly raise the temperature. The fact is that a significant amount of heat comes from the head. So a hat will help warm up your head and raise your overall body temperature.

5. Wear many layers of clothing


How to raise the temperature quickly and safely? The answer is layering. A trendy trick combined with hot food will help increase your body temperature by a few degrees. Put on a shirt, sweatshirt, sweater, light jacket and heavy coat at the same time. One of the layers of clothing can be replaced with thermal underwear.

6. Use a heating pad


Warm dry compresses and heating pads are a great way to raise your body temperature in a healthy way. If you have a heating pad at home, pour water that is not too hot in it to avoid scalding. Next, wrap yourself up in clothes that keep warm, crawl under the covers and take a heating pad. After a few minutes, you will get hot.

7. Breathe correctly


There are simple breathing exercises that climbers use to warm up quickly. First, you need to take four deep breaths, then inhale deeply to gain the maximum volume of air. In this case, you need to strain the press. Next, imagine that you want to compress the air in your lungs. Retain the air for 45 counts. Repeat the exercise up to 5 times. The temperature should rise to 37 degrees.

The coronavirus is raging all over the world right now, so keep good hygiene, wear medical masks, and see your doctor regularly . At the first discomfort, be sure to consult with a specialist to avoid negative consequences. Get active, stay less crowded, and eat right .

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