Calories are calories, and problem areas can be trained away? We dispel the Five Popular Misconceptions About Diet.
1: Protein and carbohydrates have to be eaten separately
The assumption goes back to the US doctor William H. Hay: In 1907, the founder of the food combining diets successfully. Combated his obesity and severe kidney disease by consuming plenty of raw and other natural foods. And always paying attention to foods rich in carbohydrates do not eat with foods rich in protein.
The doctor was convinced that the human body could not digest the two nutrients at the same time. This leads to an “acidification” of the body, according to Hay.which in turn, promotes obesity and typical lifestyle diseases such as diabetes. These assumptions have long since been scientifically refuted. Nevertheless, some food combining diets are quite suitable for weight loss. Because their menu provides an overall balanced and low-calorie diet.
2: All carbohydrates are fattening foods
For many people, carbohydrates have fallen into disrepute. But such a blanket judgment is not justified. The main problems are those carbohydrates with a simple chemical structure. They are found in white bread or soft drinks and all products with industrial sugar. Such as fruit yogurts or many bowls of cereal. They lead to strongly fluctuating blood sugar values, which often trigger feelings of hunger; also, the organism quickly builds up body fat.
The situation is different with the complex carbohydrates in fruit, vegetables, and whole-grain products. For example, the body first has to break down these compounds during digestion. To pass more slowly and more evenly into the blood; the blood sugar level does not fluctuate as much, the feeling of satiety lasts much longer.
This content comes from the magazine GEO WISSEN nutrition
3: Fasting detoxifies
The goal of losing weight can also be achieved by those who regularly refrain from eating for days or hours. In addition, researchers have found plenty of evidence of positive effects of fasting on the body: It can help with high blood pressure, type 2 diabetes and gastrointestinal diseases. The organism does not remove “waste products”, researchers do not use the term either.
If this refers to metabolic products such as creatinine or urea that cannot be used, the body excretes them in the usual ways without fasting. However, recent research suggests that fasting can enhance natural cell renewal processes.
4: Calories are the same, regardless of where they come from
If you want to lose weight, you have to consume fewer calories than you consume – that is the principle of every diet. But does it make a difference to your success whether the calories come from the cola or the wholemeal bread? After all, calories are the unit of measurement for energy, so they always have the same amount of energy.
However, in everyday life, 100 kilocalories from cola have a different effect than from wholemeal bread: They are absorbed faster but make you feel less full. Liquids stay in the stomach for a shorter time and are digested more quickly, and sweet drinks also cause the blood sugar level to fluctuate considerably.
Both of these factors mean that a cola drinker will soon feel hungry again. And despite the same amount of energy consumed. It will be much more difficult than others to keep to their daily calorie limit.
5: Problem areas can easily be trained away
This is not going to work. For one thing, exercise alone is almost never enough to lose weight. Especially not in specific areas of the body. In addition, our genes determine where the body prefers to store fat. And which of these depots it is last to attack. Stubborn cushions on the abdomen thighs. And buttocks can therefore usually not be easily trained away. No matter how special exercises. Sport can only help to tighten these areas by building muscles.
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