what is the cucumber challenge?
Many fruits and vegetables are known to be excellent allies for weight loss. This is particularly the case with the cucumber. Indeed, the is known for its effectiveness in losing considerable weight in just one week. It is eaten as a vegetable and is very low in caloric intake, but is rich in minerals. Belonging to the family of cucurbits, it is however classified among the fruits, botanically speaking.
The cucumber’s weight loss is very trendy and shares its premise with the more popular celery juice diet. This diet takes a low-calorie vegetable and makes it a hero of short-term slimming diets, which could be the reason why it is also known as the 7-day cucumber diet.
While there doesn’t seem to be a single website or entity that owns the cucumber diet, it seems to work the same way as most other fad diets; by severely limiting caloric intake.
In this article, we will discuss the impressive virtues of cucumber, its health benefits, as well as recipe ideas for losing weight in a few days.
Essentials to Know About Cucumbers
Cucumber is classified in the same rank as zucchini and melons. In its plant classification, it is defined as a fruit, because it contains grains and is a flowering fruit. In the kitchen, it is prepared and eaten like a vegetable. It can be eaten raw or cooked, peeled, or not. The cucumber is a fruit-vegetable very rich in carbohydrates, but also in proteins and dietary fibers. It contains very little lipids and minerals. Its water intake is very important because almost 95% of this fruit consists of water. Hence the importance of the cucumber diet to lose weight in a week.
Key micronutrients in cucumber are pro-vitamins Bétacarotène A, vitamin B1, B2, B3, B5, B6, and Vitamin E. It is generally rich in vitamin C. It also contains copper, iron, iodine, magnesium, phosphorus, potassium, selenium, sodium, and zinc. Note that potassium is the most important trace element in cucumber. It also contains polyphenols which make this fruit an excellent antioxidant, although its quantity is quite low compared to other fruits or vegetables used in weight-loss diets.
Principles of the Cucumber Diet
To lose weight with the cucumber diet, here are the basic principles for 7 days of diet:
- Control your diet and the portions you eat
- Eat cucumbers at will (salads, smoothies …)
- In addition to cucumber, eat other healthy and nutritious foods
The cucumber diet for weight loss does not specify the list of foods to avoid, but does not set any limit on the consumption of cucumbers and specifies that all meals and snacks must be composed of cucumbers. Certain protein-rich foods such as chicken, fish, eggs, and nuts as well as other low-calorie fruits and vegetables such as tomatoes, spinach, and celery are allowed. Small amounts of good fats are encouraged, and good quality carbohydrates can be included.
Here is an example of a cucumber diet plan:
- Breakfast : 2 eggs + cucumber and spinach slices
- Snack : cucumber sticks +1/3 cup Greek yogurt
- Lunch : tomato and cucumber salad with tuna and 1 cup of brown rice
- Snack : cucumber sticks +15 almonds
- Dinner : roast chicken with cucumber and fresh herb salad + squeezed lemon juice
Some Other Slimming Recipes Based On Cucumber
For an effective slimming diet, the cucumber’s weight loss can be combined with other fruits and vegetables. With a regular cucumber diet, it is possible to lose a few pounds in a week. The following are cucumber recipes, which can be alternated with other weight-loss diets:
Cucumber is often used in salads. The best way to consume it is to prepare it with its bark.
- 1 cucumber
- Olive oil fillet
- Pinch of salt
- A few drops of lemon juice
Slice the cucumber into thin strips. Then add all the other ingredients and eat as much as you want.
Cucumber in smoothie
Like cucumbers, apples are excellent appetite suppressants. This fruit can be mixed with cucumber to integrate a slimming diet.
- 2 medium cucumbers
- 1 organic apple
- 1 jar of Greek yogurt
Remove the cucumber seeds. Peel and pit the apple. Mix everything in a blender until you get a smooth and creamy mixture.
- 1/2 kg of cucumber
- 25 g wheat semolina
- 2 tablespoons fresh cream
- 1 teaspoon lemon juice
- 1 fresh mint leaf
- Salt pepper.
Boil the peeled and diced cucumbers in ½ liter of salted water for 10 minutes. Puree by passing through a vegetable mill. Add the semolina and cook for 15 minutes. Add the lemon juice and continue on low heat for another 5 minutes. Then remove from the heat and add the rest of the ingredients. This soup can be served at dinner.
Cucumber Benefits for Weight Loss
The fact that cucumber is a very low-calorie food makes it an excellent diet for weight loss. Indeed, the cucumber quickly offers a satiety effect thanks to its high chewing index and its high nutritional intake. It can, therefore, be used as an appetite suppressant and makes it possible to avoid the nibbles which make the pounds gain.
Cucumber is reputed to be a very powerful organic and natural diuretic. therefore it reduces water retention. It also facilitates digestion and the passage of food through the intestines. It is also a food very appreciated for its draining quality. In addition, cucumber is a natural antioxidant, advised to eliminate toxins and help the liver to perform its detox role.
In addition to its draining, diuretic and detox properties, cucumber is also an excellent fat burner. What makes this fruit-vegetable an excellent slimming diet. It is especially effective for those who wish to find a flat stomach.
Can cucumbers help you lose weight?
Since the diet is very low in calories, it will likely lead to rapid weight loss in the short term, although there are no studies that have proven this effect. Most of the weight loss on the scales is due to a reduction in glycogen (carbohydrates stored in the muscles and liver) and water in the body.
All vegetables are bulky and cucumbers are no exception. They need to be chewed, which helps them feel full and fills the space of our stomach. Cucumber is a good nutritional food, it is beneficial for health. In the end, there is no problem in eating cucumbers as part of a balanced diet; it is only when they become your main source of nutrition that problems can arise and your body has deficiencies.
Do cucumbers help lose belly fat?
Cucumbers are mainly composed of water ~ 96 g per 100 g, so they are very hydrating and very low in calories (~ 12kcal / 100g or a small cucumber). Cucumber is a slimming ally for weight loss and belly fat. Cucumber has diuretic properties and helps to eliminate toxins.
However, cucumbers are rich in fiber, which helps stimulate intestinal transit. The vegetable also contains vitamin C, vitamin K, potassium, carbohydrates.
Note: The cucumber diet is a private, low-calorie diet. Cucumber is a refreshing food that is easy to find and that goes very well in a salad, for example. However, a diet based on a single vegetable is not balanced. This diet must be absolutely practiced in the short term, because being restrictive, it leads to nutrient deficiencies.
Explanation of the attribution of the note:
» Aspect nutrition: Points – 25 for the harmful effects of the mode
» Aspect corpulence: Points – 20 for the expectation of beneficial effects on corpulence in the long term
Cucumber Diet Before And After
However, by focusing on a single vegetable, the cucumber diet lacks variety and nutrients. It encourages a restrictive diet, which can be harmful to physical and mental health in the medium and long term.
Restrictive diets that encourage you to fill up on low-calorie foods are synonymous with disordered eating behaviors. Paradoxically, they can lead to long-term weight gain. A dietary restriction can leave the body undernourished and cause feelings of irritability, fatigue, deprivation, and even depression. It is well known that these diets are difficult to follow and unhealthy.
Although cucumbers contain a small number of nutrients, they are not nutritionally complete, and long-term adherence to such a diet could lead to nutritional deficiencies and health problems. Adding protein and other healthy foods to every meal can help, but lack of variety is a big problem with this diet.
Limiting the intake of vegetables can have negative effects on the gut microbiota, especially if the diet is reduced to a single vegetable. Recent research on the gut microbiome suggests that including 30 different plant foods per week helps increase the diversity of the gut microbiota (1); and the more diverse the microbiota, the better the health.
Other Use of Cucumber
Cucumber is best known for its use in cosmetics. It also has many virtues that are often overlooked. Indeed, cucumber helps reduce dark circles around the eyes as well as puffiness. It is also recommended to illuminate the complexion. Rich in water, it acts as an effective moisturizer for the skin, but at the same time, restores radiance. In a case of sunburn, it can be used to relieve burns.
Among its many little-known virtues, the cucumber is an excellent anti-cancer. The presence of cucurbitacin gives this fruit-vegetable a property which fights against inflammations. Its regular consumption helps reduce the growth of cancer cells. The polyphenols which act as antioxidants and which are contained in the cucumber help to fight against free radicals.
Cucumber is also used as protection against cardiovascular disease. It contains the 3 components useful for stable blood pressure including magnesium, fiber, and potassium. If consumed with the skin, which in particular contains peroxidase, it contributes to the reduction of cholesterol and triglycerides thanks to this type of protein.
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