Diets Blog Archive

Metabolism diets|Pros, Cons, and How It Works

A diet plan adapted to individual metabolism is promised, which makes the pounds drop. But what are the benefits of such diets? The essentials in brief Metabolism diets: Personalized nutrition is a future trend and apparently many roads lead to Rome. For years, various providers have been marketing a wide variety of diets, all of which are

Diet tips for men|Weight Loss Diet Tips for Men

Power, fitness, and vitality well into old age can be achieved if a man does a little for it. Sweat-inducing physical activity is not the only thing you should do, a healthy diet is just as important. In the meantime, more and more men have recognized this, but sometimes there is still a bit of a problem

Dietary fiber: multifunctional health care products

But what makes fiber so special and how does it work? Dietary fiber is an indigestible component of plant foods. High-fiber foods include whole grains, legumes, apples, bananas, lettuce, nuts, or dried fruit. 100 g of potatoes contain approx. 2 g, a banana 4 g, and with two slices of wholemeal bread you already consume 10 g

Vitamin D – the sun vitamin – Article overview

Vitamin D, or cholecalciferol, is a vitamin that is formed in the skin when exposed to sunlight and, in its hormone-active form, 1,25- (OH) 2-D, has a variety of biological effects. In the twenties, vitamin D was only known for ensuring stable bones and preventing rickets, but today we know that vitamin D also plays an

Food that serves as a supplier of magnesium

Magnesium (chemical symbol Mg; atomic number 12) is an essential mineral. The problem: the human body cannot produce it itself. For this reason, consumers have to take in sufficient amounts of magnesium themselves every day through food. According to the German Nutrition Society (DGE), a healthy adult needs around 300 to 400 milligrams (mg) of magnesium, informs

Five elements of nutrition as the basis for good health

Cooking according to the five elements is the practical implementation of Chinese dietetics for Western cuisine. More and more people are discovering the wisdom of this teaching and using it to strengthen the mind and body. In a balanced diet, according to the teaching, all elements within a menu should complement each other harmoniously. Basics Chinese nutrition

Alkaline diet: reduce weight thanks to alkaline foods

This nutritional trend has long been popular with stars and starlets – but is the alkaline diet really that effective? This is behind the nutritional concept. New diet trends flood over and over again from Hollywood – but they are not always Stars like Victoria Beckham, Jennifer Aniston and Gwyneth Paltrow have recently discovered the so-called