Metabolism diets|Pros, Cons, and How It Works

20 TIPS FOR FAT LOSS in 2021

A diet plan adapted to individual metabolism is promised, which makes the pounds drop. But what are the benefits of such diets? The essentials in brief Metabolism diets: Personalized nutrition is a future trend and apparently many roads lead to Rome. For years, various providers have been marketing a wide variety of diets, all of which are … Read more

Food that serves as a supplier of magnesium

Food that serves as a supplier of magnesium

Magnesium (chemical symbol Mg; atomic number 12) is an essential mineral. The problem: the human body cannot produce it itself. For this reason, consumers have to take in sufficient amounts of magnesium themselves every day through food. According to the German Nutrition Society (DGE), a healthy adult needs around 300 to 400 milligrams (mg) of magnesium, informs … Read more

Five elements of nutrition as the basis for good health

Five elements of nutrition

Cooking according to the five elements is the practical implementation of Chinese dietetics for Western cuisine. More and more people are discovering the wisdom of this teaching and using it to strengthen the mind and body. In a balanced diet, according to the teaching, all elements within a menu should complement each other harmoniously. Basics Chinese nutrition … Read more