A diet plan adapted to individual metabolism is promised, which makes the pounds drop. But what are the benefits of such diets? The essentials in brief Metabolism diets: Personalized nutrition is a future trend and apparently many roads lead to Rome. For years, various providers have been marketing a wide variety of diets, all of which are … Read more
Power, fitness, and vitality well into old age can be achieved if a man does a little for it. Sweat-inducing physical activity is not the only thing you should do, a healthy diet is just as important. In the meantime, more and more men have recognized this, but sometimes there is still a bit of a problem … Read more
But what makes fiber so special and how does it work? Dietary fiber is an indigestible component of plant foods. High-fiber foods include whole grains, legumes, apples, bananas, lettuce, nuts, or dried fruit. 100 g of potatoes contain approx. 2 g, a banana 4 g, and with two slices of wholemeal bread you already consume 10 g … Read more
Perhaps you have tried to lose weight before – for the sake of your figure or your health – and gained weight again promptly after dieting. Finding the right diet is almost as difficult as losing weight itself. Because the range is huge: every women’s magazine, every magazine, and many wellness portals on the Internet offer … Read more
If you’ve ever tried to lose weight, you’ve probably already spent some time figuring out how many calories you should eat each day, and you also know that getting a clear answer to this question can be especially difficult. Because the truth is, you can’t say that there is one precise number of calories that … Read more
Vitamin D, or cholecalciferol, is a vitamin that is formed in the skin when exposed to sunlight and, in its hormone-active form, 1,25- (OH) 2-D, has a variety of biological effects. In the twenties, vitamin D was only known for ensuring stable bones and preventing rickets, but today we know that vitamin D also plays an … Read more
Magnesium (chemical symbol Mg; atomic number 12) is an essential mineral. The problem: the human body cannot produce it itself. For this reason, consumers have to take in sufficient amounts of magnesium themselves every day through food. According to the German Nutrition Society (DGE), a healthy adult needs around 300 to 400 milligrams (mg) of magnesium, informs … Read more
Cooking according to the five elements is the practical implementation of Chinese dietetics for Western cuisine. More and more people are discovering the wisdom of this teaching and using it to strengthen the mind and body. In a balanced diet, according to the teaching, all elements within a menu should complement each other harmoniously. Basics Chinese nutrition … Read more
The temperatures are slowly but surely climbing. The rays of the sun get warmer and clothing is sparse. When summer is just around the corner, many people ask themselves what should be done to look good in a bikini again as quickly as possible? For most of them, the answer is: lose weight. There is … Read more
This nutritional trend has long been popular with stars and starlets – but is the alkaline diet really that effective? This is behind the nutritional concept. New diet trends flood over and over again from Hollywood – but they are not always Stars like Victoria Beckham, Jennifer Aniston and Gwyneth Paltrow have recently discovered the so-called … Read more