ABDUL HASEEB 
If you’ve ever tried to lose weight, you’ve probably already spent some time figuring out how many calories you should eat each day, and you also know that getting a clear answer to this question can be especially difficult. Because the truth is, you can’t say that there is one precise number of calories that … Read more
Vitamin D, or cholecalciferol, is a vitamin that is formed in the skin when exposed to sunlight and, in its hormone-active form, 1,25- (OH) 2-D, has a variety of biological effects. In the twenties, vitamin D was only known for ensuring stable bones and preventing rickets, but today we know that vitamin D also plays an … Read more
Magnesium (chemical symbol Mg; atomic number 12) is an essential mineral. The problem: the human body cannot produce it itself. For this reason, consumers have to take in sufficient amounts of magnesium themselves every day through food. According to the German Nutrition Society (DGE), a healthy adult needs around 300 to 400 milligrams (mg) of magnesium, informs … Read more
Cooking according to the five elements is the practical implementation of Chinese dietetics for Western cuisine. More and more people are discovering the wisdom of this teaching and using it to strengthen the mind and body. In a balanced diet, according to the teaching, all elements within a menu should complement each other harmoniously. Basics Chinese nutrition … Read more
Korea is famous for its ‘crazy’ trends, especially for K-POP Idols. A perfect body shape becomes the top priority for them. One of the hardest things to be a K-Pop Idol is probably maintaining a strict diet. Yes, it means giving up the habit of snacking at the end of the evening and enjoying fatty … Read more
Everyday office life is hectic, there is usually only a refrigerator and a microwave in the communal kitchen and the only way to get something to eat outside is the snack stand or the fast-food branch opposite. This need not be. We have the best practical tips on how you can eat healthily in the office and … Read more
Admittedly, a sensational question to which there is, of course, no general answer. But a study commissioned by GLOBAL 2000 and its European umbrella organization now provides details. Conclusion: In three out of ten Austrian residues, the herbicide glyphosate has been detected in the urine. And that is by no means the only questionable substance in our food. Despite … Read more
Over time, many misconceptions and half-truths have formed about nutrition. All things that we have heard from childhood, but that are not true. But what is right and wrong about the widely held views? We have put together common nutritional errors for you. When it comes to nutrition, research is carried out, and tests are carried out to … Read more
Whey protein, i.e., whey protein, is often classified as better for muscle building in the field of food supplements than other proteins, but is that true? In addition to caseins, whey proteins are the second, smaller protein components of mammalian milk. They actually have a high biological value, which means that the body can easily produce its … Read more
At Christmas, in particular, you don’t want to go without cookies and other goodies. However, this often means an increased intake of fats and, thus, also of the less good, saturated fatty acids. You can also pay attention to a conscious diet during Advent. Christmas is all about cookies, Christmas stollen, and Co. The Christmas bakery is … Read more
