This nutritional trend has long been popular with stars and starlets – but is the alkaline diet really that effective? This is behind the nutritional concept.
New diet trends flood over and over again from Hollywood – but they are not always
Stars like Victoria Beckham, Jennifer Aniston and Gwyneth Paltrow have recently discovered the so-called alkaline diet for themselves. Which promises not only to shed the pounds but also to protect against diseases such as cancer.
This diet was invented by the nutritional therapist Vicki Edgson. And the cook Natasha Corrett and is based on so-called alkaline and basic foods.
The two women assume that an over-acidic body gets sick more quickly. Which is why acid-forming foods – such as meat, eggs, sugar, white flour products. Cheese, coffee and alcohol – should only be consumed in small quantities.
The aim is to regulate the pH of the body.
These foods are allowed during the alkaline diet
The alkaline diet requires a complete change in diet. While the above-mentioned foods allegedly acidify the body. And make it a breeding ground for diseases. other natural products have a basic effect and form the basis for a healthy body.
Accordingly, your diet should consist of around 70% alkaline foods. Including a lot of fruit, vegetables, nuts and soy products – while acidic foods make up only 30%. Reading tip.
What does the diet bring?
In addition to weight loss, the alkaline diet promises above all a great health effect. It is said to prevent depression, heart disease, osteoporosis and even cancer.
Corrett describes: “When the body is in an alkaline state, one functions better; you have more energy, you sleep better. You can concentrate better, your skin is better, your eyes shine more and your hair grows faster. “
According to some health experts. However, this diet only has a rudimentary effect on the body’s pH value – it regulates itself.
A change can only be noticed in the urine; this at least prevents kidney stones. Diabetics and people with kidney problems should. However, be careful with the alkaline diet and only drastically change their diet under medical supervision.
Alkaline diet: it’s all about balance
Whether it is actually the effects on the body’s pH that make this nutritional trend healthy has not been established.
What is certain, however, is that people who eat a lot of fresh fruit. And vegetables and drink a lot of water. Live healthier lives and thus lower their risk of developing cancer and other diseases.
In general, it is advisable only to consume small amounts of foods such as sugar, coffee, alcohol and white flour products. If you follow this, you should definitely notice positive changes.
However, you do not have to follow a certain diet in order to stay true to these basic rules of nutrition – because it has been known for a long time that a balanced diet is good.
If you still want to try the alkaline diet, you should make sure not to completely remove the so-called acidic foods from the diet, as this could otherwise result in a nutritional deficiency.
If you pay attention to the right mixture, you can still hope for great results: Your immune system will be strengthened, and you can also hope for a more beautiful complexion.
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