20 TIPS FOR FAT LOSS in 2021

20 TIPS FOR FAT LOSS in 2021

These tips for fat loss in 2021can help you reach a weight loss goal in a sustainable and healthy way. Aside from the task of eating in a calorie deficit, today I’m sharing some simple tips for fat loss in 2021 you can implement into your life at any time. I don’t believe in taking … Read more

Metabolism diets|Pros, Cons, and How It Works

20 TIPS FOR FAT LOSS in 2021

A diet plan adapted to individual metabolism is promised, which makes the pounds drop. But what are the benefits of such diets? The essentials in brief Metabolism diets: Personalized nutrition is a future trend and apparently many roads lead to Rome. For years, various providers have been marketing a wide variety of diets, all of which are … Read more

Caffeine: just an apparent pick-me-up?

Caffeine: just an apparent pick-me-up?

Caffeine is a stimulating component of luxury foods such as coffee, tea, energy drinks, cola, mate, guarana, and cocoa. It is colloquially referred to in teas as “Teein” or “Thein”. Caffeinated plants are common in warm climates. It is found in the seeds and leaves of the coffee bush (Coffea arabica and Coffea robusta, Africa) and in over … Read more

Healthy nutrition for beautiful skin

Healthy nutrition for beautiful skin

It is, therefore, an important task to give our apprentices an awareness of healthy living; – To impart the knowledge to you to come to your own understanding of the importance of “being healthy” and “to be healthy” and to be able to pass this knowledge on and apply it in your job. The question of nutrition … Read more

Poppy seeds: gray gold from the Waldviertel

Poppy: gray gold from the Waldviertel

In the Austrian Waldviertel, where poppy seeds are grown on a large scale, the landscape blooms in beautiful red in springtime. Poppy cultivation has a long tradition here. Poppy cultivation in the Waldviertel dates back to the 13th century.  Monks brought the “gray gold” from the Mediterranean to the Waldviertel and used it as a medicinal … Read more